TRAINING PROGRAMS

TRY ONE OF OUR FREE PROGRAMS

Not sure where to start in your training journey? Too many programs on the internet? Don't know if programs will work? Take a test drive on our free programs! They cater to all body types, fitness level and can be altered to suit what you're looking for! We also have how to videos for your reference.

ENJOY OUR PROGRAMS?

If you trialed and enjoyed one of our FREE programs let us know! If you are interested in more and want to take yourself to the next level, give us a shout and we'll guide you in the right direction!

Personal Training

60

minutes

Fitness Assessment

Personalized Training Plan

Nutrition Consult

1 Session - $75

 12 Sessions - $55

Group Training

60

minutes

Goal Specific Training Plan

Dietary consultation

2 to max of 4 people per group 

1 Session - $55/p

12 Sessions - $35/p

Online Training

NOW AVAILABLE

SAVE more when you book 12 weeks

Personal Training Plan

Nutrition Consult

Video Analysis

4 week - $60 

12 week - $150